WELLNESS SERVICES
1:1 Client Programs, Wellness Calls, Physical Therapy Services
LET'S WORK TOGETHERIt’s Time To End Fatigue, Pain, and Overwhelm, And Start Living Your BEST Life!!
My programs will get you from low energy to keeping up with your family!
We do a deep dive into your current eating habits, do a movement assessment, assess your inflammatory markers, check your total toxic burden, and assess your sleep patterns to get your body the support it desperately needs!
1:1 Signature Program
Get the MOST support and the BEST results with this program! You finally will have the answers you have been searching for with an easy to follow nutrition and exercise plan, sleep plan and deep dive into your daily activities to transform your health.
This program includes weekly zoom calls to keep you accountable and on track and unlimited text support for any questions you have between sessions.
YES, even YOU can get back on track and live a healthy vibrant life!
Health Consultation Call
Book a one hour call to discuss your current regime and health concerns and how we can supplement what you are currently doing to achieve your goals.
Within 48 hours of our call, you will get a written action plan that includes a nutritional plan, exercise and movement plan, and mindset work to implement on your time!
Ask me about my Rapid Relief Protocol to start feeling better immediately!
Physical Therapy Visit
Are you local to St. Louis? Do you have joint pain, muscle tightness, low back pain, pelvic pain, incontinence, or muscle weakness? Come see me at the clinic for a hands on manual therapy approach.
I specialize in orthopedic conditions and women's health issues. Therapy can include cupping, dry needling, joint mobilizations, soft tissue mobilization, corrective exercises and strengthening.
Call 314-252-0345 for questions!
Unsure Which Service Is The Best Fit For You?
Click below to reach out and I'll help you decide!
CONTACT MEIf You're Tired Of:
- grabbing fast food for your family because you don't have a dinner plan
- the overwhelm of trying to start an exercise plan
- not being able to fit into your clothes
- not having the energy to get to the end of the day
- that nagging low back pain
