Join the Walking Challenge!
Increase your energy, improve digestion, and improve mood all by having accountability to get in those steps! This is a FREE 10 day step challenge, perfect for the beginner or active participant. We start March 31st!!
Join the Walking Challenge!Helping busy women get their energy back.
BE STRONG mentally and physically!
Holistic Mind and Body Approach
Hi! I'm Heather...
I am a licensed physical therapist and health coach. I specialize in women's health conditions and helping the busy woman of all ages to feel good.
Motherhood is hard y'all!! After dealing with health issues, disordered eating, an auto-immune diagnosis, I have learned how to heal my gut and body. I am passionate about movement and know how much better life is when you have the energy to get thru the day! I want you to feel STRONG mentally and physically in motherhood!
Learn More
1:1 Wellness Program
My signature 3 month 1:1 coaching program. Includes weekly zoom sessions and continual text support to help you feel like yourself again! I am your accountability partner and will get you amazing results with this customized plan! Let's Go!
Health Consult Call
A one hour deep dive call to review your health history and discuss your health concerns. You will get a customized action plan to achieve your goals. Healthier habits are just one step away!
Physical Therapy
Local to St. Louis?
A one hour in person wellness therapy appointment. I have 19 years of outpatient orthopedic experience and specialize in women's pelvic health conditions. Treatment is manual therapy based and includes pelvic alignment assessment, joint mobilizations, dry needling, cupping and corrective exercises.
Call 281-881-6293 to set up an appointment!
Who I help...
I have worked with hundreds of women over my career and know we sometimes just need support! I will help give you the direction and accountability to make lifestyle changes that will last.
Tired of that extra weight? I teach you how to fuel your body properly to eat MORE not less!
Whether you want to be able to walk up the stairs while holding your child with ease, run a 5K, or find the motivation to go outside for a walk, I will help you get energy to achieve your goals and daily tasks!
Are you a new mom that feels like she has lost her identity? My passion is helping you feel better in your body to be able to handle the daily chaos! I will give you a clear roadmap and be there for you every step of the way!
I have worked with people of all ages with a variety of goals during my career... from a professional athlete to an 80 year old warrior.
Is this you?
- Healthy eating sounds great, but have no idea how to start.
- Want so desperately to feel confident in your body.
- Feel like you have zero time to commit to yourself and your health.
- Feel exhausted and would love to have the energy to make it till the end of the day.
- Mentally worn out...it's hard worrying about all the things in life! Anxiety is starting to take over.
- Would love to start exercising, but worried you will injure yourself.
- Pain..it just hurts.
Then You’re In Luck!
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My passion is working with women to help them crush their daily demands of life! You can expect nutrition guidance, an exercise program, sleep evaluation, and mindset work with the accountability you have been craving!
Let's schedule a short call to see if we would be a good fit to work together! Let's get to the root of your fatigue, bloating, weight gain and pain so you can start to feel better so very soon!
Let's be friends! Learn more about me and my story
Discover how I can give you the accountability and direction you have been craving to have more energy and vibrance!
Get My Free Gift to You!
Grab this list of my TOP 3 things you can do ASAP to impact your health to feel better in just a few days!
