Helping busy ladies get their energy back.
BE STRONG
in midlife!
Holistic Mind and Body Approach
7 Day Sugar Detox Challenge
Kick those cravings to the curb and sign up for information to come for our 2nd annual Sugar Detox Challenge! We start January 6th 2025!
Hi! I'm Heather...
I am a licensed physical therapist and health and wellness coach. I specialize in women's health conditions and helping the busy mama of all ages to feel good.
Motherhood is hard y'all!! After dealing with health issues, disordered eating, an auto-immune diagnosis, I have learned how to heal my gut and body. I am passionate about movement and know how much better life is when you have the energy to get thru the day! I want you to feel STRONG in motherhood!
Learn More
1:1 Wellness Program
My signature 3 month 1:1 coaching program. Includes biweekly sessions and continual text support to help you feel like yourself again! I am your accountability partner and will get you amazing results with this customized plan! Let's Go!
Health Consult Call
A one hour deep dive call to review your health history and discuss your health concerns. You will get a customized action plan to achieve your goals. Healthier habits are just one step away!
Physical Therapy
Local to St. Louis? A one hour 1:1 physical therapist appointment at the clinic in Weldon Springs, MO. Treatment is manual therapy based, I have 16 years of outpatient orthopedic experience and specialize in women's health conditions.
Call: 314-252-0345 for more info
Who I help...
I have worked with hundreds of women over my career and know we sometimes just need support! I will help give you the direction and accountability to make lifestyle changes that will last.
Whether you want to run a 5K, be able to walk up the stairs while holding your child with ease, or find the motivation to go outside for a walk, I will help you get stronger to achieve your daily tasks!
Are you a new mom that feels like she has lost her identity? My passion is helping you feel better in your body to be able to handle the daily chaos! I will give you a clear roadmap and be there for you every step of the way!
Are you wanting to have the energy and lack of pain to be able to play with the grandkids? Lifestyle choices will help you achieve these goals.
I have worked with people of all ages with a variety of goals during my career... from a professional athlete to an 80 year old warrior.
Is this you?
- Would love to start exercising, but worried you will injure yourself.
- Healthy eating sounds great, but have no idea how to start.
- Feel like you have zero time to commit to yourself and your health.
- Feel exhausted and would love to have the energy to make it till the end of the day.
- Mentally worn out...it's hard worrying about all the things in life! Anxiety is starting to take over.
- Pain..it just hurts.
Then You’re In Luck!
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My passion is working with women to help them crush their daily demands of life! You can expect an exercise program, eating plan, sleep evaluation, and mindset work with the accountability you have been craving!
Let's schedule a short call to see if we would be a good fit to work together! Let's get to the root of your fatigue, bloating, and back pain and you can start to feel better so very soon!
Let's be friends! Learn more about me and my story
Discover how I can give you the accountability and direction you have been craving to have more energy and vibrance!
Get My Free Gift to You!
Grab this list of my TOP 3 things you can do ASAP to impact your health to feel better in just a few days!
Holly H
"I highly recommend Heather Davis for anyone struggling with persistent pain. After visiting several providers without success, she brought a fresh and unique perspective to my treatment. Her innovative approach and thorough understanding of pain management were impressive. What truly sets her apart is her persistence and genuine care for her patients. She doesn’t give up until she finds a solution, and her dedication is evident in every interaction. If you’re looking for someone who will go the extra mile to help you find relief, Dr. Davis is the one to see."
